Mark Wahlberg is often associated with his intense workout routine, but contrary to popular belief, he doesn’t always feel like hitting the gym. Instead, he starts his day by sitting in a freezing cold tub of water and ice, which helps him get in the right mindset. He believes that rest and recovery are just as important as working out, and he even takes vacations with his family to relax. However, Wahlberg is committed to staying in shape and doing things the hard way because he doesn’t want to have any regrets. Even on days when he’s not feeling motivated, he still pushes himself to do something in the gym, and sometimes he surprises himself by having an amazing workout.