I engaged in the Pilates sculpting workout favored by Olivia Rodrigo and Elle Fanning for a duration of six weeks. I experienced a reduction in measurements and an increase in strength without making any changes to my diet.
FEMAIL’s Erica Nardozzi undertook Speir Pilates’ on-demand workouts for a period of six weeks, which included a 14-day mat challenge. This workout regimen is not only adored by Gen Z celebrities like Olivia Rodrigo and Elle Fanning, but also by Chrissy Teigen. Pilates, a form of exercise that originated long before the emergence of Gen Z, has evolved into a popular choice for the younger generation.
The hashtag #pilates has garnered over six billion views on social media platforms, where enthusiasts express their admiration for the method. Pilates has become the preferred workout for Gen Z and has gained immense popularity on TikTok.
I embraced the Pilates lifestyle and participated in Speir Pilates’ on-demand classes. Following six weeks of consistent workouts, I noticed a decrease in measurements and an improvement in my core strength. Joseph Pilates, a German physical trainer, developed this series of exercises in the 1920s to promote balance between the body and mind. Today, this sculpting workout has become a sensation on TikTok.